Sour Cherry Scones

These little morsels are satisfying, just sweet enough, packed with nutrition, and easy to make if you have a good supply of this and that in the kitchen. You could replace the dried sour cherries with something else, like cut up dried apricots, or even raisins or pieces of dates. The dried sour cherries add an element of depth and character that a totally sweet thing doesn't. In fact, dried blueberries might be another good example of that sweet-tart layering in a scone. I decided to try something totally new and use coconut water (the less sweet type, about 7g sugar in 8 ounces) for liquid, since there was already some protein from the chickpea flour etc. Nice omega 3's from the chia, plenty of good stuff here, and tasty! I also used a bit of jam to finish up a jar in the fridge... and you can do that too with any flavor you have around, or just add a bit more sweetness with honey or maple syrup or some form of sugar if you use it.

Sour Cherry Scones (makes 6)
pre-heat oven to 375F

1/4 cup golden flaxmeal (or grind your own flaxseeds)
1/4 cup potato starch
1/4 cup chick pea flour (I wonder if ground quinoa would work here? maybe next time)
1/2 cup brown rice flour
1 tsp baking powder
1 TBLS chia seeds
1/4 tsp salt
1/2 tsp lemon zest

1-2 TBLS jam of your choice
1 tsp vanilla
1/2 cup coconut water (NOT MILK)

1-2 TBLS dried sour cherries
1/2 cup walnuts

Mix all the dry ingredients (1st 7on the list) plus the lemon zest.
Mix jam, vanilla and coconut water in a small bowl.
Add wet to dry, mixing sparingly.
Toss in the dried cherries and crunch up the walnuts into the size bits you like to find in your scones.  Mix this all together until it is consistently textured, but don't overdo it.

Plop extra large tablespoon ovals onto a non-stick silicone baking sheet, on a cookie sheet or other pan. Allow 35-40 minutes for baking but set your timer for 25 minutes and test for doneness, being ready to put them back in for up to 10 more minutes.

They will begin to brown and crisp a bit on the outer edges, but remain a little moist inside. These are scones -- not muffins -- and go well with marmalade, honey, or nut butters.

Oat Bran Muffins, with fresh & dried fruits

Our first prolonged snow flurries decorated the fallen apple leaves when I got up this morning, calling out for morning muffins. I had one ripe banana and decided to try oat bran muffins, with flecks of carrot for color, crunch of walnuts, sweetness of raisins and freshly grated apple. With a little help from maple syrup and apple jelly syrup (a failed jelly experiment that has been great for baking), these were even sweet enough for my husband to eat them without the usual dab of honey. If you use no oil, like I do, you will need silicone non-stick muffin cups. The combination of chick pea, brown rice, oat bran, flax and all makes for a nutritious vegan muffin without trading away anything at all in the way of texture or flavor or satisfaction.


OAT BRAN MUFFINS WITH FRESH & DRIED FRUITS

1/4 cup chick pea flour
1/4 cup brown rice four
1/4 cup potato starch
1/3 cup oat bran
1/2 cup sorghum flour
2 TBSP ground flax seed
1 TBSP nutritional yeast
1 tsp baking powder
1/4 tsp sea salt
1 TBSP maple syrup
1 TBSP apple jelly syrup (or use more maple syrup)
1/2 cup almond milk
1 mashed ripe banana
1 grated carrot
1 grated (peeled/seeded) apple
1/4 cup raisins
1/4 cup walnuts

Preheat oven to 400F.  (You will turn this down after a few minutes of baking.)

Mix all the dry ingredients (first 9 on the list).
Mix all the wet ingredients (the next 6), leaving the raisins and walnuts out for now.
Stir the wet into the dry, making sure you moisten all the dry into a thick spongy texture.
Now stir in the raisins and walnuts, saving out 7-8 walnut pieces to stick one in the top of each muffin.

Using a big spoon (serving spoon or tablespoon) put large blobs of batter into each non-stick silicone muffin cup, sticking a walnut piece into the top for crisping and decoration. Place these on a baking sheet and put into oven for 5-10 minutes SET THE TIMER!!  TURN DOWN THE OVEN TO 350F and BAKE for another 20-25 minutes until a toothpick comes out clean. Cool a few minutes before popping out of the silicone cups -- cool a few more before eating. ENJOY THEM WARM. They can be quite moist inside from the banana... but ought to taste fully baked, not undercooked. That crisped walnut adds an important element!

Fresh Berry & Fruit Scones

I first made these with fresh apricots, then the blueberries started ripening, and the last version I used some plums as a backdrop to the day's pick of blueberries. Consider this a template for a scone into which you can interject fruits, nuts and various seeds/flour and levels of sweetness. If you bake them 20-25 minutes at 375F they will be lovely, and if you leave them another 5-10 minutes they will be crisp on the outsides, while still moist inside.

Berry & Fruit Scones - makes 6 good sized scones

1/2 cup brown rice flour
1/2 cup sorghum flour
1/2 cup potato starch
2 Tbsp flax seeds, ground
1 Tbsp amaranth, ground
2 Tbsp walnuts, ground - or use 2 Tbsp Almond Meal Flour
1/2-2/3 cup walnuts - pieces
1.5 tsp baking powder
1/4 tsp sea salt
1 tsp cinnamon
2 Tbsp "Truvia" (Stevia + sugar) or use maple syrup or agave
1/2 cup original unsweetened soy or almond milk
2 apricots or 2 plums - peeled and mashed
1 cup berries, gently mashed in part, leaving some whole(I used mixed blackberries/raspberries and then straight up blueberries)

1. Heat up your oven.
2. Grind up the materials that need to be ground, and put these in a medium sized bowl. Add the rest of the dry materials - flours, starch, baking powder, salt, cinnamon and "Truvia" if you are using dry sweetener, combining this until it is one flour-like substance.
3. Mix all the moist materials in another bowl - mash the apricot or plum (or banana or pear) first, add berries and gently mash, add liquid syrupy sweetener to this if you are using that, and the soy or almond milk.
4. Stir the wet together, and then add it to the dry, stirring gently but combining thoroughly. Stir in the nut pieces. This will be more like a moist dough than a batter.
5. Set out your silicone baking sheet (I put it on a cookie sheet) and with a large spoon, plop six 3"x 2.5" scones-to-be. Bake for 20-30 minutes depending upon how crisp you like the outside.

Apricot Tart

We couldn't resist the fresh apricots when they began to appear from the local orchard. Of course we ate 3 of them on the way home in the car, but then there were the rest to think about. The next morning, it was all I could think about... and I wondered how to make one of those beautiful pastries that we had encountered in Europe decades ago. Not having made them when I was using butter and eggs and sugar and wheat flour, I didn't have to undo any ideas, just come up with a way to put a dough under them and a glaze over them. Here's what I came up with.

Apricot Tart - (makes 6" x10" pastry)
oven at 350F


2 fresh ripe apricots
2 Tbsp flax seed, ground (I'm doing this all the time for the sake of Omega 3's)
2 Tbsp almond meal
1/3 c potato starch (just figuring out what this adds to texture)
3/4 c brown rice flour
2 TBSP oat bran (avoid if must be purely gluten free)
2 TBSP chick pea flour
1/4 tsp baking powder
1-2 TBSP agave (how sweet do you need the pastry to be?)
1 tsp cinnamon
1/4 c almonds (sort of slivered)

For glaze: 1-2 tsp maple syrup, 1 tsp almond milk + cinnamon

1. Peel and slice, or slice and peel apricots.
2. Mix together all the dry ingredients, and wet ingredients separately.
2. Add wet to dry and gently knead into a soft ball of dough an roughly shape this into a thick rectangle.

3. Spread out a the silicone baking sheet on a baking pan and put the dough on it, gently pressing it outward from the middle until you achieve a little bigger than 6"x10" or thereabouts. Make 2 sets of indentations up the length of the dough, approximately an apricot slice wide (see picture). Lay in the apricot slices in 3 rows. Sprinkle this with almond slivers.
4. Mix up the glaze and drizzle it all over the apricots. My husband thought it could have used more sweetness in the glaze or just more glaze... He likes things sweeter than I do, but I agreed with him that a little more would have been nice. You could use honey instead of maple syrup, or sugar, if you are a sugar-eating person.
5. Bake for about 20 minutes - check for doneness with a toothpick. Let cool just a bit before you try to handle it... then peel it off the silicone and put it on a nice plate for effect!

Knish Delish: Masa Harina Crusted Zucchini Potato "Pies"

What makes a knish so marvelous to eat? The filling can be anything as long as it is the right consistency and tastes good, and the crust is a container that adds texture and flavor without either falling apart or turning to mush. Crusts without gluten or oil seemed a decent challenge, so I put it off until the blueberries came in and solved that with a pressed biscuit style dough. Now I wanted a crust I could roll out, something I could fill with the fresh zucchini and Japanese sweet potato that I had sitting on my kitchen counter. My thoughts turned to tortillas. Of course! Masa Harina makes a great rolled surface, but could I change it in the right ways to handle baking something in it? What happened was so delicious, easy, and seems to offer great variation in terms of making savory little "pies."


CRUST:
1 cup Masa Harina
2/3 cup hot water
1/4 - 1/2 tsp salt
1 tsp baking powder
1/4-1/2 cup sorghum flour
1.5 Tablespoons original almond milk

Mix the hot water and the salt and Masa Harina. It will be sticky. Add the baking powder, sorghum flour and almond milk and mix well. It will be spongy and light. Separate into 6 pieces (or smaller ones for many small knishes), and let rest while you get the filling ready.

THE FILLING:
2 cups grated zucchini, 1/2 a large or one whole medium size
2 cups grated Japanese (white) sweet potato (or regular potato or regular sweet potato!)
1/2-1 cup minced onion or scallions (I used 7 small scallions because they needed to be used up)
 2/3 cup chick pea flour
1/2 - 1 Tablespoon parsley (fresh, fresh dried)
1 tsp fresh cilantro
1/4-1/2 tsp salt (to taste)
1/2 cup soy milk
1/2 tsp of Sriracha (or other hot sauce) if you like a hint of heat

TO FINISH:
a dash of Bragg Liquid Amino for each knish
a shake of sesame seaweed Gomasio on the top of each little "pie"

Mix the zucchini, potato, onion, parsley and cilantro. Mix the chick pea flour  with the salt then add  the soy milk and stir into a thick paste. Combine this paste into the vegetables, stirring well.

ASSEMBLY:

Pre-heat your oven to 350F. Using a silicone baking sheet, set three dough balls across one long side, about 2 inches in from the edge. Putting a piece of wax paper over them, roll them out with a rolling pin to be nearly tortilla sized. Plop about 1/6 (at least 1/2 cup) of the filling in the middle and then gently peel up the edges into a ruffled cup. Taking a clean piece of wax paper, set the next 3 balls out and put the used wax paper on top, rolling these out to a similar size. Peel the top paper away, and gently peel the flattened dough circles onto the other long edge of the silicone sheet. Put filling in each of these, and curl the sides up.  Top off these darling little knishes with a splash of Bragg Liquid Amino and a shake of Gomasio. Carefully pick up the long edges of the silicone sheet and place it on a large cookie sheet.

Bake for 40 minutes or until crisp and fully cooked in the middle. We loved them with mustard, with horseradish, and even with kimchee!

Fresh Blueberry Pie, Yup No Oil, No Gluten

I've been picking blueberries from our little patch, one berry at a time for the past couple weeks. Just in the last three days the production has risen to a pint a day. This doesn't last long among our 4 tall and 2 low bushes, but it is the one moment all summer when I can even think about using berries by cupfuls. A rare occasional dinner with both our kids home prompted me to look up fresh blueberry pie ideas, the crust being the challenge. How to make a pie crust with no oil? Here's one way!

THE CRUST:

 

2 Tablespoons ground flax seeds
1/4 cup almond meal
1/2 cup potato starch
1/2 cup brown rice flour
2 pinches salt
1/4 tsp baking powder
1/4 tsp cinnamon
1/4 tsp "Truvia" - 9a stevia based sweetener with sugar) or other sweetener
1/4 cup +1 Tablespoon Plain Almond milk

Mix the dry ingredients well. Pour the milk into the middle and stir until it globs together, then take it in your hands and model it like playdough, until it forms a coherent ball of dough.

Put parchment paper into a 9" glass pie plate (use a nonstick if you have one, I don't). Press the dough ball into the center of the pan, working slowly pressing from the center to each edge, then pinching up the sides to form a pie plate shape. Cut off the extra floppy edges of the parchment paper, and bake at 350-375F for 20-25 minutes. The crust will be flecked and a bit crumbly but holds together fine. Let it cool, and then lifting it carefully by the parchment paper, slip it off the parchment and into a 2nd clean glass pie plate (or the same one if you can manage that).

THE FILLING:

2 pints of blueberries (or 5 cups)
2.5  Tablespoons cornstarch
3/4 cup sugar equivalent (I used 1/4 cup Truvia +2 Tblsps)
1/4 tsp salt
1/4 tsp cinnamon
2/3 cup water
2tsp-+ 1 tsp lemon zest OR 2 Tblsp lemon juice (depending upon how you like it)
1 tsp vanilla extract
(non-vegans can add a dab of butter)


In a medium saucepan mix dry ingredients: cornstarch, sugar, salt, cinnamon. Add the water and about 1-1.5 cups of blueberries, smashing some of the berries with a potato masher. Heat on medium high heat, stirring, until it comes to a boil. Stir constantly for about a minute until it gets very thick. It will keep changing color which is lovely to watch.

Remove from heat, add lemon juice, lemon zest (if you want) and vanilla. Let cool. You can cool it faster by setting the pot in a bowl or pan of cold water.
Once cool. Add another 1.5 cups of berries (or more) and stir them into the gloopy mix.

Spoon this gloopy filling into the baked crust. Cover the top with a layer of fresh blueberries and let this chill. Decorate this pie with anything you like -- a sprinkle of confectioner's sugar goes a long way. Serve with a dab of vanilla coconut yogurt or anything that tickles your blueberry pie fancy!