Showing posts with label masa harina. Show all posts
Showing posts with label masa harina. Show all posts

Thursday, August 1, 2013

Knish Delish: Masa Harina Crusted Zucchini Potato "Pies"


What makes a knish so marvelous to eat? The filling can be anything as long as it is the right consistency and tastes good, and the crust is a container that adds texture and flavor without either falling apart or turning to mush. Crusts without gluten or oil seemed a decent challenge, so I put it off until the blueberries came in and solved that with a pressed biscuit style dough. Now I wanted a crust I could roll out, something I could fill with the fresh zucchini and Japanese sweet potato that I had sitting on my kitchen counter. My thoughts turned to tortillas. Of course! Masa Harina makes a great rolled surface, but could I change it in the right ways to handle baking something in it? What happened was so delicious, easy, and seems to offer great variation in terms of making savory little "pies."


CRUST:
1 cup Masa Harina
2/3 cup hot water
1/4 - 1/2 tsp salt
1 tsp baking powder
1/4-1/2 cup sorghum flour
1.5 Tablespoons original almond milk

Mix the hot water and the salt and Masa Harina. It will be sticky. Add the baking powder, sorghum flour and almond milk and mix well. It will be spongy and light. Separate into 6 pieces (or smaller ones for many small knishes), and let rest while you get the filling ready.

THE FILLING:
2 cups grated zucchini, 1/2 a large or one whole medium size
2 cups grated Japanese (white) sweet potato (or regular potato or regular sweet potato!)
1/2-1 cup minced onion or scallions (I used 7 small scallions because they needed to be used up)
 2/3 cup chick pea flour
1/2 - 1 Tablespoon parsley (fresh, fresh dried)
1 tsp fresh cilantro
1/4-1/2 tsp salt (to taste)
1/2 cup soy milk
1/2 tsp of Sriracha (or other hot sauce) if you like a hint of heat

TO FINISH:
a dash of Bragg Liquid Amino for each knish
a shake of sesame seaweed Gomasio on the top of each little "pie"

Mix the zucchini, potato, onion, parsley and cilantro. Mix the chick pea flour  with the salt then add  the soy milk and stir into a thick paste. Combine this paste into the vegetables, stirring well.

ASSEMBLY:

Pre-heat your oven to 350F. Using a silicone baking sheet, set three dough balls across one long side, about 2 inches in from the edge. Putting a piece of wax paper over them, roll them out with a rolling pin to be nearly tortilla sized. Plop about 1/6 (at least 1/2 cup) of the filling in the middle and then gently peel up the edges into a ruffled cup. Taking a clean piece of wax paper, set the next 3 balls out and put the used wax paper on top, rolling these out to a similar size. Peel the top paper away, and gently peel the flattened dough circles onto the other long edge of the silicone sheet. Put filling in each of these, and curl the sides up.  Top off these darling little knishes with a splash of Bragg Liquid Amino and a shake of Gomasio. Carefully pick up the long edges of the silicone sheet and place it on a large cookie sheet.

Bake for 40 minutes or until crisp and fully cooked in the middle. We loved them with mustard, with horseradish, and even with kimchee!

Thursday, July 18, 2013

Veggie Black Bean Burgers

I've found a burger I really like - we ate them wrapped in lettuce after we covered them in dill pickle slices, ketchup, (relish on my husband's), onion slices and fresh summer tomato. Sorry I didn't photograph the process, but I was just not thinking that it would turn out as well as it did. So I'm posting the recipe, and next time I promise I'll add the way things looked as I go along. This started with a can of black beans (organic, low salt) drained and dumped in a bowl. It would need more salt if you cook your own black beans. I ended up with 7 burgers .. but you could fix that by making them all just a little smaller and get 8 out of it. We ate 3 between the two of us, and froze 4. (I'm so excited about that!)

Veggie Black Bean Burgers (makes 7-8)

Mash together in a medium sized bowl:
1 can black beans
1/2 cup finely chopped onions
1/4 cup roasted corn
1/4 cup chick pea flour
1/2 tsp cumin
1/2 tsp oregano
1/2 tsp thyme
1/3 tsp salt

CHOP & THEN STEAM IN A STEAMER BASKET
Small bits but not too finely chopped:
1 small golden zucchini
1 medium-small carrot
1 small stalk of broccoli (1/2 cup?)
2/3 of a small sweet potato
(you could add a little mushroom... or red pepper ... or hot pepper)

Once this is softened, add it to the beans, and combine well.
ADD: 1/4 - 1/3 cup masa harina (flour made from roasted corn - Bob's Red Mill makes a nice one)

Spread about 1/2 cup masa harina on a plate, form patties and gently place one side and then the other in the corn meal. Cook in a non-stick saute or fry pan for about 10 minutes, turning gently. Cook less if you are going to freeze and reheat ... OH YUM!  I promise I'll show you how beautiful these were all wrapped in fresh lettuce and dressed up the way a burger should be!!

Veggie Black Bean Burger
Nutrition Facts
Serving Size: 1 Serving (118g)
Amount Per Serving
% Daily Value*
Calories
96
5%
Total Fat
1g
1%
Saturated Fat
0g
1%
Trans Fat
0g
Cholesterol
0%
Sodium
381mg
16%
Total Carbohydrate
19g
6%
Dietary Fiber
5g
21%
Sugars
3g
0%
Protein
5g
10%
Vitamin A
11%
•
Vitamin C
20%
Calcium
4%
•
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs. courtesy of cronometer.com using my data.