1 3.5" diameter apple, chopped
25 blueberries (you don't have to count 'em)
1/3 c brown rice flour
1/4 cup whole oats
1/6 cup chick pea flour (I filled the 1/3 scoop halfway)
2 Tblsp almond meal
1 Tblsp corn meal (medium fine)
1 tsp baking powder
2 TBSP real maple syrup
1 tsp cinnamon
1/4-1/2 tsp ground ginger (how much do you like?)
dash of salt.
Put the dry together. Put the wet together. Put the dry into the wet.
Oven at 350 F. Spread parchment paper (I use "Beyond Gourmet unbleached) into a flat 9X12" pan and space out the blobs in two rows. I made 6 with this recipe. Baked 25-30 minutes to be sure the apples softened fully. You could definitely use raisins, or cranberries, or dry tart cherries...and add walnuts!
My husband at his with plain coconut yogurt and fresh blueberries on them. I had mine straight up!
Nutrition Facts courtesy of cronometer.com based on my estimates
Serving Size: 1 Serving (88g)
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.