Showing posts with label poblano peppers. Show all posts
Showing posts with label poblano peppers. Show all posts

Monday, April 21, 2014

Kabocha Squash Chili with Poblanos

What to do with a 5 pound Kabocha squash that will make for fast food dinners over the next couple nights? I decided to steam about half of it and make a chili style meal, bake the other half to use either for a salad or for a spicy puree.  This is how the chili went together, for eating on rice (or rice noodles!).

Kabocha Squash Chili with Poblano Pepper

2.5 lbs Kabocha squash (1/2 of a medium sized one) cut in wedges and steamed
3 stalks celery sliced in thin slices and chopped
4 cloves garlic, smashed and chopped
6-8 frozen plum tomatoes
1 medium large onion chopped
1 poblano pepper chopped medium fine
2 Tblsp chopped fresh cilantro (at least)
3/4 cup chopped greens - I used beet greens
1 tsp each cumin, ginger, paprika, thyme
.5 tsp red pepper flakes
2 tsp (at least) chili powder
1 can dark red kidney beans (or fresh cooked, or any other bean you like)
.5-1 tsp salt
2 tsp Bragg's Liquid Amino




Chop up everything else and put all the other ingredients into a medium large pot. (I used the same one that I used to steam the squash to keep my clean up to a minimum.)

Once the squash has cooled enough, cut off the peeling and the dark green part so that it is all tender flesh. Kabocha has a kind of chestnut-like quality that is crumbly, so cut it into fairly good sized rectangular chunks that won't just dissolve in the chili.

Let this cook on a simmer for 20 minutes uncovered. Stirring occasionally. ADD SQUASH and let simmer another 20 minutes. You can keep for a couple days in the fridge -- or eat the same day! It's great on any kind of rice, and also on thin rice noodles -- or soba!!  We ate this on kasha and sprinkled lightly salted peanuts on top, which was great for a textural combination.




Monday, September 2, 2013

Two Dish Curry Dinner

Garlic scapes have their own timing and when it is the moment to cut them in order to promote the growth of the garlic bulb, well, something has to be done with them. They are sweet and subtle, but definitely with a garlic tendency. So I thought I'd make something sweet and subtle. It ended up with tofu, scallions (that come at the same time as the scapes it turns out) and spinach as one curry, and potatoes with scapes and red and poblano peppers as the base of the other. Since we had no chutney, I cut up an amazingly ripe plum, which served exactly the same purpose! I'm going to let the pictures tell this story -- you can use whatever curry spices you like. I soaked the little cubes of tofu in  paprika, cumin, Bragg Liquid Amino and tumeric before adding it to the tender young spinach leaves with a little water. The scapes and potato chunks had to cook a little on their own, separately, and then came together in their respective dishes, scapes with tofu and spinach, and potatoes with the peppers, some dissolved miso and a little water with a dash of cumin and coriander.  It's best to use non stick pans, but the tofu dish can be in a regular pan so that if you only have one, use it for the potatoes. This is lovely with rice, or applesauce, or a crisp lettuce salad on the side.

  
cut scapes into 1" pieces
adding curried tofu to scapes





add spinach to tofu/scape pan

combine parboiled potato, both peppers, onion




ENJOY!
keep scraping and turning potatoes

Monday, April 22, 2013

Poblano and Tofu filled TACOS

Inspiration comes from various places, and lately it has been in the form of very small local shops in my Prospect Heights neighborhood that are being inventive with tacos as a medium for yummy vegan options. There are some work days when it is just hard to figure out how to find energy to cook and I am truly grateful to these little enterprises that have given me a way out. Then I crave that tasty morsel at home, and just have to give it a try! Here is a way to start on this path that I hope will inspire you to wander to your own delight. I took simple ingredients: 2 poblano peppers, 2 little onions, a small handful of mushrooms, a block of tofu, a dab of miso and a few teaspoons of spices, plus 5 corn tortillas and we had a taco dinner that was out of the ordinary, really fun, and left us conjuring up a "next time" with all sorts of additional options.  Here's what I did.



















You will need over an hour of prep time as the tofu has to soak in the paprika sauce, and then most of the ingredients need to roast half an hour or so in the oven.  The good news is you can roast the peppers and at some point put the tofu in the oven too, easily getting everything ready to eat at the same time. Honestly, this first effort I complicated matters by forgetting to get the corn tortillas ... so I tried to invent them too... which was really fun and gave a nice grainy bottom layer, but no way could we wrap. I am definitely going to get the necessary fine-grind corn meal (harina) and try the tortilla project again. When I get it to work, I'll blog it because I really liked having a thick grainy corn plate under these, and eating with a fork was fine. For now, though, just buy the tortillas!

Paprika Tofu Tacos (3 big helpings)

1 block firm or extra firm tofu
3 teaspoons (or more) paprika
1-2 teaspoons garlic powder
1 teaspoon oregano (crush it into a fine powder)
.5 teaspoon or less salt
1 tablespoon sweet chili sauce (or sweet/sour sauce or salad dressing)
1.5 cups water

for topping:
1-2 chopped up dill pickles
4 scallions, chopped


1. Compress slabs of tofu, about 6 using the whole block, by placing a dish towel on a baking sheet, spread the slabs on the dish towel then fold the dish towel over the slabs, and place another baking sheet on top with a solid weight on it -- like a pile of books, or cutting board with a kettle on top, or something weighing a couple pounds.  Mix all the ingredients together in a bowl.
2. After compressing for at least an hour, cut the tofu slabs into 1.5" long rectangles (slice the shorter way and then in half again). Put these carefully in a shallow bowl and cover in the sauce. Soak a while, an hour or so, carefully rearranging so that the sauce covers all the facets of the little rectangles. Spread on a tin foil covered baking sheet, drizzling the sauce over the surfaces, reserving a little to add after turning.
3. Heat oven to 400 F, and bake about 15 minutes, turn, drizzle, and bake another 10 minutes. These will be dry and coated red.
4. Chop the pickles and scallions -- about a tablespoon per serving -- to add to the taco. You could add fresh cilantro to this if you have some!
5. Heat corn tortillas one at a time over a hot burner, lay on plate and cover with tofu with chopped pickle mixture on top.


Poblano Peppers & Onion Tacos (3 big helpings)

2 good sized poblano peppers
2 small onions (I used Cippolinis)
1-2 teaspoons red miso
1 teaspoon crushed basil
3/4 cup water
.5 cup mushrooms (I used bunashemeji but enoki or button would be fine)

1. Cut peppers lengthwise into about 5 pieces each, and onions into 8 wedges each (quarter and slice again).
2. Mix red miso and herbs with water in a bowl. spread tin foil on a baking sheet and spread out the vegetables, lightly drizzling the miso mixture on each piece. bake (roast) in oven at 400F for a total of about half an hour, adding a little more miso moisture and separating the onion layers, de-sticking the peppers from the foil a couple times.
3. Remove from oven and slice into 1/4 inch strips (I cut across the whole pile of stuff, not separating onions from peppers), so that this will be easily bite-sized.  put mushrooms in a microwave save bowl and heat for less than a minute. this will soften and bring out the juices of the mushrooms.
4.  Heat the tortillas, spread the pepper-onion mix, top with mushrooms, and drizzle a little miso sauce on top.

Paprika Tofu Tacos (makes 3)
Nutrition Facts
Serving Size: 1 taco (383g)
Amount Per Serving
% Daily Value*
Calories
329
16%
Total Fat
16g
25%
Saturated Fat
3g
15%
Trans Fat
Cholesterol
0%
Sodium
410mg
17%
Total Carbohydrate
21g
7%
Dietary Fiber
5g
18%
Sugars
2g
0%
Protein
27g
55%
Vitamin A
5%
Vitamin C
10%
Calcium
26%
Iron
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs. courtesy of cronometer.com using my data.
Roasted Poblano Onion Taco (makes 3)
Nutrition Facts
Serving Size: 1 taco (218g)
Amount Per Serving
% Daily Value*
Calories
99
5%
Total Fat
1g
1%
Saturated Fat
0g
1%
Trans Fat
Cholesterol
0%
Sodium
68mg
3%
Total Carbohydrate
21g
7%
Dietary Fiber
4g
16%
Sugars
5g
0%
Protein
3g
6%
Vitamin A
0%
Vitamin C
76%
Calcium
5%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs. courtesy of cronometer.com using my data.