Cornmeal Cranberry Walnut Sweet Biscuits (no oil)

What could be nicer for breakfast, or to accompany leftover chili or stew than a sweet grainy corn biscuit? It packs its own weight in nutrition with 6 grams of protein and 4 grams fiber.

Cornmeal Cranberry Walnut Sweet Biscuits

Preheat oven to 350F

1 cup whole grain stone ground cornmeal

2 cup brown rice flour

1/3 cup chick pea flour

1.5 tsp baking powder

1 Tblsp nutritional yeast

1/8 tsp salt

1 cup unsweetened soy milk

2 Tblsp maple syrup

2 Tblsp plain coconut yogurt

1/2 cup chopped dry cranberries (or more)

1/4 cup dried currants (or more)

1. Mix dry ingredients together in a large bowl.

2. Mix wet ingredients together in a smaller bowl.

3. Chop the dry cranberries a little.

4. Add wet to dry, stir in fruits.

5. Line baking sheet with parchment paper and place blobs of batter about 3-4" oval shaped with at least an inch between them. Makes 8 of this size. Bake for 25 minutes. If you make 10-12, then shorten the baking time to 15 minutes. Check for doneness with a toothpick. If there's still stickiness on the toothpick, leave them in a few more minutes.

Cornmeal Cranberry Sweet Biscuits Nutrition Facts Serving Size: 1 Serving (100g) Amount Per Serving % Daily Value* Calories 243 12% Total Fat 5g 8% Saturated Fat 1g 4% Trans Fat Cholesterol 0% Sodium 60mg 2% Total Carbohydrate 46g 15% Dietary Fiber 4g 16% Sugars 14g 0% Protein 6g 11% Vitamin A 1% • Vitamin C 0% Calcium 8% • Iron 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs. courtesy of cronometer.com using my data