B&B Patties (Black Beans & Beets) - It Ain't No Burger
2/3 c leftover smashed potato/carrot/parnsip (use any rice or sweet potato leftovers, or breadcrumbs)
3/4 c canned black beans (or homemade)
1/4 c frozen spinach (or leftovers)
1/4 c corn (frozen or leftover)
1 finely chopped shallot
2 finely chopped cremini (or other) mushrooms
1/4 c fine chopped beets (about 2 small beets)
2 Tblsp chick pea flour
2 Tblsp whole oats
1/2 tsp salt
1/4 tsp sage
1/4 tsp cumin
1/4 tsp garlic powder
1 tsp sesame seeds
1. Cook a couple small beets (along with others to have cold tomorrow!).
2. Chop up 2 mushrooms, beets when they are cooked, and finely chop a shallot.
4. Add in chickpea flour, beets and mash together.
6. Broil for 5-10 minutes, flipping with a spatula and sprinkling another 1/2 tsp sesame seeds on top so that both sides crisp. Eat with a slab of tomato, avocado, onion, lettuce or whatever you like! Treat with ketchup, hot sauce or mustard, or eat with sprigs of cilantro. This is especially nice if you don't treat it like a burger and eat two patties.