Red Lentil Sweet Potato Soup

Solid nutrition, definitely comfort food, and easily spiced up or sopped up, this soup evolved as the early spring temperature dropped and the rain became ice.  It is so simple, and the only attention required is stirring.

Red Lentil Sweet Potato Soup
serves 6

1 cup red lentils
1 medium large sweet potato
2 medium onions (I used homegrown Cippolini onions at the edge of sprouting greens)
1 tsp garlic powder
1 tsp ground dried rosemary
1 dash cumin
1 tsp salt


Cook everything together, puree and eat!

Sweet Potato Lentil Soup Nutrition Facts Serving Size: 1 Serving (300g) Amount Per Serving % Daily Value* Calories 156 8% Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat Cholesterol 0% Sodium 417mg 17% Total Carbohydrate 29g 10% Dietary Fiber 5g 21% Sugars 3g 0% Protein 9g 18% Vitamin A 16% • Vitamin C 7% Calcium 4% • Iron 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs. courtesy of cronometer.com using my data.