Thursday, July 18, 2013

July 4th Blueberry Breakfast Bakes

We have a small bunch of blueberry bushes on our North facing slope, encased in a small pavilion of netting. Birds and chipmunks, even rabbits find their way in anyway, but usually by the first week of July we also get a few ripe berries. They can be tart, no doubt, but they are a thrill to pick a half pint to a pint on a daily basis. Towards the end of July, we can't keep up, and I throw them right into the freezer to pull out the taste of summer in the middle of winter. July 4th is usually a celebration that the berries are starting to come and in days before vegan, no oil eating, I used to make amazing blueberry muffins. So I don't want to give up that celebratory feeling when the berries start to ripen! It is hard to bake a muffin texture without wheat gluten or eggs, so I decided to try NEW INGREDIENTS: Xanthan gum and Potato Starch, both of which are available through Bob's Red Mill in some fairly "normal" grocery stores.
These came out nicely in scone-like shapes on a silicone baking sheet. If I had only had a few strawberries, I would have sliced them on top for a red-white-n-blue feeling.  I cannot say that these are truly gluten free -- using oats and Emmer wheat (also known as farro in its grain format), but there are those with some gluten sensitivities who do not react to farro, by any name. I haven't tried this combination with rice flour, but you could... and let me know how it goes if you do!

Fourth of July Blueberry Breakfast Bakes

1/3 cup oats
2 Tblsp flax seeds
2 Tblsp potato starch
1/4 tsp xanthan gum
2/3 c Emmer Wheat Flour
2 tsp almond meal
1 Tblsp nutritional yeast
1/4 tsp salt
1 tsp baking powder
1/4 cup walnuts

Blueberries - 10 smashed and nearly 1 cup more
1/8 cup or 2 Tbsp maple syrup
1/2 cup unsweetened soy milk

MIX the first 10 dry ingredients together in a medium large bowl.
COMBINE the moist ingredients with the berries (you can use a 2 cup measuring cup for this).
ADD the wet to the dry, mixing gently until it forms one gooey batter.

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PLOP in scone size splats on a silicone baking sheet and bake at 350F for about 25 minutes. Cool a couple minutes so that you don't scald yourself on molten blueberries in that first bite and ruin a yummy breakfast!
Blueberry Walnut July Muffins
Nutrition Facts
Serving Size: 1 Serving (80g)
Amount Per Serving
% Daily Value*
Calories
182
9%
Total Fat
5g
8%
Saturated Fat
1g
3%
Trans Fat
Cholesterol
0%
Sodium
127mg
5%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
15%
Sugars
5g
0%
Protein
7g
13%
Vitamin A
1%
Vitamin C
3%
Calcium
11%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs. courtesy of cronometer.com using my data.

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