We have a small bunch of blueberry bushes on our North facing slope, encased in a small pavilion of netting. Birds and chipmunks, even rabbits find their way in anyway, but usually by the first week of July we also get a few ripe berries. They can be tart, no doubt, but they are a thrill to pick a half pint to a pint on a daily basis. Towards the end of July, we can't keep up, and I throw them right into the freezer to pull out the taste of summer in the middle of winter. July 4th is usually a celebration that the berries are starting to come and in days before vegan, no oil eating, I used to make amazing blueberry muffins. So I don't want to give up that celebratory feeling when the berries start to ripen! It is hard to bake a muffin texture without wheat gluten or eggs, so I decided to try NEW INGREDIENTS: Xanthan gum and Potato Starch, both of which are available through
Bob's Red Mill in some fairly "normal" grocery stores.
These came out nicely in scone-like shapes on a silicone baking sheet. If I had only had a few strawberries, I would have sliced them on top for a red-white-n-blue feeling. I cannot say that these are truly gluten free -- using oats and Emmer wheat (also known as farro in its grain format), but there are those with some gluten sensitivities who do not react to farro, by any name. I haven't tried this combination with rice flour, but you could... and let me know how it goes if you do!
Fourth of July Blueberry Breakfast Bakes
1/3 cup oats
2 Tblsp flax seeds
2 Tblsp potato starch
1/4 tsp xanthan gum
2/3 c Emmer Wheat Flour
2 tsp almond meal
1 Tblsp nutritional yeast
1/4 tsp salt
1 tsp baking powder
1/4 cup walnuts
Blueberries - 10 smashed and nearly 1 cup more
1/8 cup or 2 Tbsp maple syrup
1/2 cup unsweetened soy milk
MIX the first 10 dry ingredients together in a medium large bowl.
COMBINE the moist ingredients with the berries (you can use a 2 cup measuring cup for this).
ADD the wet to the dry, mixing gently until it forms one gooey batter.
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PLOP in scone size splats on a silicone baking sheet and bake at 350F for about 25 minutes. Cool a couple minutes so that you don't scald yourself on molten blueberries in that first bite and ruin a yummy breakfast!
Blueberry Walnut July Muffins
Nutrition Facts
Serving Size: 1 Serving (80g)
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Amount Per Serving
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% Daily Value*
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Calories
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182
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9%
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Total Fat
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5g
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8%
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Saturated Fat
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1g
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3%
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Trans Fat
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Cholesterol
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0%
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Sodium
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127mg
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5%
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Total Carbohydrate
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28g
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9%
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Dietary Fiber
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4g
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15%
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Sugars
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5g
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0%
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Protein
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7g
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13%
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Vitamin A
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1%
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Vitamin C
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3%
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Calcium
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11%
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Iron
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7%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs. courtesy of cronometer.com using my data.
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